Sports Drinks: Good Or Bad? Is There An Alternative?

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There’s nothing like chugging a chilly sports drink after an intense workout or game. It’s refreshing, has lots of flavors to choose from and its good for you, right? Well, like anything else, there are pros and cons. Read on to know more.

When you get physical-when exercising, running or playing sports-all that sweating causes you to lose plenty of nutrients and minerals. Your muscles lose protein also, since they’re broken down. A fast pick-me-upper would be a sports beverage. It replenishes lost fluids and provides potassium, sodium, and other minerals. But despite their benefits, there are drawbacks.

Since sports drinks aren’t created equal, there are some with an exorbitant amount of sugar, sodium and certain acids damaging to the enamel of your teeth. There’s also other chemicals like bleach. When your body is deprived of so many things, when you eat or drink something it’s easily absorbed. And you do not want your body being stuffed up with unhealthy items when it is supposed to be efficiently recovering. Luckily, you can see the ingredients in Port St Lucie Wildlife Removal, so you can make an informed choice.

So if you decide to chug sports drinks, be sure to check the label . If it seems unhealthy, there are sure to be other choices. Thanks the advantage of these industrial drinks, there are a lot of options in the market. But if you would like an alternative, you’ll be amazed that a banana can be sufficient.

A banana can cut the risk of muscle cramps because of its potassium content. Its natural sugar content gives your body the carbohydrate content it needs to replenish itself after an intense physical activity.

Now, of course, you have to deal with the fact that after all that action you’re thirsty and a banana won’t replenish all that thirst. Well, that is true. So you’re in for a treat. You can make your own shake starring the mighty banana. Just take one medium banana, some crushed ice and a glass or chocolate milk. Yes, you heard it correct, chocolate milk.

In this way, your body can replenish the lost energy supply in the form of carbohydrates, at the exact same time you can nourish your muscles so they can recover effectively. There’s also the nutrients from the banana, calcium and other minerals in the chocolate milk. And needless to say, it tastes awesome. If you’re concerned about calories, choose a low-calorie, low-sugar chocolate milk.

Whether you select sports drinks or a banana protein shake, it is good that you’ve got viable choices.

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