Should You Drink Coffee Daily?

Coffee, Cafe, Coffee Powder, Grounded

The experts now agree that java is good for us, as long as it is drunk in moderation. Four espressos a day is fine, apparently. Just as well for Italians, who thrive on the stuff!

It seems that coffee protects our livers from cirrhosis as well as improving our blood circulation. It may also help protect us from certain cancers, particularly those of the prostate, the pancreas, and the bladder, to name only a few.

Additionally, it protects our teeth from decay and it’s a superb source of antioxidants that protect us from the free radicals in our bodies that may lead to cancer. Needless to say, we also get antioxidants from fresh fruit and vegetables, as well as other foods, but coffee contains 600 times the antioxidants than fruit.

Florida Marijuana can delay the aging process, giving our skin its youthful elasticity. They can help combat wrinkles and the crows feet which form around the eyes as we age.

Science has found that if you drink between 3 and 5 cups of coffee a day, it can protect you from developing dementia, Parkinson’s disease and that all being so, it may also help you live longer.

Coffee can also combat depression and thus it may cut the risk of suicide. Of course, it would be best if you drink black coffee with no sugar. Sugar certainly isn’t great for us. If only we can wean ourselves off it, we would be a lot healthier.

Coffee has a part to play in the Mediterranean diet, as those who reside in the Mediterranean area have a tendency to drink a lot of coffee. They do not usually have milk in their coffee, consider Greek coffee, for example. Recent research studies have shown that dairy products are bad for us. Milk deprives our bones of calcium, and milk and cheese have been linked to risks of prostate cancer. The advertisers have done a great job in alerting us that milk is good for us. Additionally, children of both sexes can develop acne from consuming dairy products.

Obviously, everyone reacts differently to java. Some people experience panic attacks, anxiety, insomnia, disturbed sleep, and headaches because of their caffeine intake.
The beverage certainly improves mental alertness, which is why a great deal of people drink a cup of coffee only after they awake in the morning. Just the smell of freshly brewed coffee generally makes us feel better and more alert.

So let’s carry on drinking coffee, secure in the knowledge that it is good for us, as long as we don’t put milk and sugar in it.

Leave a Reply

Your email address will not be published. Required fields are marked *